A step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your Mental Health Workout™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself.
Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal.
Zoë’s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.
By following Zoë’s plan you will become stronger, happier and can create the internal emotional landscape you want to live in.
‘I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.’ – Dr Zoë Williams
‘Zoë‘s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.’ – Pixie Lott
(P)2021 Hodder & Stoughton Limited
Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal.
Zoë’s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.
By following Zoë’s plan you will become stronger, happier and can create the internal emotional landscape you want to live in.
‘I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.’ – Dr Zoë Williams
‘Zoë‘s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.’ – Pixie Lott
(P)2021 Hodder & Stoughton Limited
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Reviews
She makes therapy easy to understand, access and benefit from. Her focus on specific and measurable workouts means anyone who wants to could get the results they are after.
Your Mental Health Workout is an invaluable, easily digestible and accessible guide to maintaining mental health.
I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.
Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout to anyone who has the desire to improve their emotional health.
Zoe's philosophy about working out the biggest muscle in your body, your mind, just as much as the rest of your body is something we strongly promote at Barry's.
[Zoë] manages to create environments which enable people to connect with themselves on a level they never knew they previously could.
Your Mental Health Workout has had a massive positive impact on our clients.
Working with Zoë was an amazing experience. Her work is wise, challenging and always with a sense of humour. The idea of treating mental health as we would physical health is so simple and so genius. It's an accessible, achievable way to keep on top of your own wellness.
This is a well developed pattern, a surefire plan and a riveting must read if success in your chosen field is important to you.
Zoe has a wealth of knowledge and her book is packed with some amazing advice and practical activities to delve into.
I cannot recommend Your Mental Health Workout enough. Zoe unravels many of the complexities that surround mental health and emotional processing, breaking it down into categories that are easy to understand and benefit from. An easy-to-digest toolkit for anyone looking to work on their own mental health journey.
Your Mental Health Workout is practical and powerful, insightful and delightful. It has opened up my mind to new possibilities. Everyone needs a mental health workout, I highly recommend it!
Your Mental Health Workout is the ideal gift to yourself in the middle of winter.