The GI tables – the comprehensive lists of foods and their GI values – are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include:
– A-Z listings for easy access
– Low-to-high GI values listings
– Helpful comments to inform your food choices
As well as the GI values, the tables also give the serving size and glycemic load – all the information you need to choose the best foods for the healthiest diet. Symbols indicate ‘star performer’ foods – those with a low GI and you the best overall nutritional value.
With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.
– A-Z listings for easy access
– Low-to-high GI values listings
– Helpful comments to inform your food choices
As well as the GI values, the tables also give the serving size and glycemic load – all the information you need to choose the best foods for the healthiest diet. Symbols indicate ‘star performer’ foods – those with a low GI and you the best overall nutritional value.
With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.
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Reviews
Forget SUGAR BUSTERS. Forget THE ZONE. Read this book.
Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even - believe it or not - sugar!
A groundbreaking guide to the glycaemic index