By the Author
The Low GI Shopper’s Guide to GI Values
The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low…
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The Glucose Revolution – Sports Nutrition
Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a…
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The Glucose Revolution – Heart
The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from…
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The Glucose Revolution – Losing Weight
When it comes to what to eat to lose weight, it is not simply a matter of reducing how much you eat. Research has shown…